As the days grow darker, some of us experience sadness and sluggishness, referred to as the “Winter Blues.” Check out a short video from the BC Counseling Center on ways to cope.
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As the days grow darker, many of us experience sadness and sluggishness. Some of these experiences are connected to what is referred to as the ‘Winter Blues’ or Seasonal Affective Disorder (SAD). The Counseling Center developed a brief, 10-minute, video discussing the ‘Winter Blues’ and ways to cope.
Last Updated December 5, 2022