Date posted: January 29, 2025 Author: Melinda Lin
Start your day with a workout that will get your heart rate up and build strength. We will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together. (more…)
Date posted: January 24, 2025 Author: Melinda Lin
Take a break and reset your body and mind with Meditation and Desk Yoga! These 30-minute remote sessions will teach yoga movements, meditation, and breathing techniques to help you stretch, improve posture, and regain focus—all from the comfort of your chair or desk. (more…)
Date posted: January 17, 2025 Author: Melinda Lin
The Grants Office is offering an Introduction to Grants workshop to help interested faculty and staff learn about grant opportunities, services the Grants Office offers, and how to develop ideas into solid cases for funding. (more…)
Date posted: November 6, 2024 Author: Melinda Lin
Start your day with a workout that will get your heart rate up and build strength. We will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together. (more…)
Date posted: October 29, 2024 Author: Melinda Lin
Join in for a rotating variety of fluid stretches, mindful movement and mobility, workplace posture and stress reduction. You'll see a boost to your body and mood! (more…)
Date posted: October 24, 2024 Author: Melinda Lin
Start your day with a workout that will get your heart rate up and build strength. We will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together. (more…)
Date posted: October 18, 2024 Author: Melinda Lin
Join to read Siddharth Kara's "Cobalt Red: How the Blood of the Congo Powers Our Lives". We will also examine: the history of the DRC, the connection between resource extraction and civil war, and the intersection of human rights and climate change. (more…)
Date posted: October 18, 2024 Author: Melinda Lin
Start your day with a workout that will get your heart rate up and build strength. We will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together. (more…)
Date posted: October 15, 2024 Author: Melinda Lin
Join in for a rotating variety of fluid stretches, mindful movement and mobility, workplace posture and stress reduction. You'll see a boost to your body and mood! (more…)
Date posted: October 11, 2024 Author: Melinda Lin
The Grants Office is offering an Introduction to Grants workshop to help interested faculty and staff learn about grant opportunities, services the Grants Office offers, and how to develop ideas into solid cases for funding. (more…)
