This workshop explores herbs that support deep restoration, stress relief, and nervous system repair, alongside botanicals that fortify the spirit, enhance endurance, and sustain resistance against burnout. (more…)
Discuss contraindications and proper uses of our herbal allies. Learn about Skullcap, Lemon Balm, St. John’s wort, Milky Oats, Goldenseal, and more. (more…)
Start your day with a workout that will get your heart rate up and build strength. We will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together. (more…)
Date posted: February 19, 2025 Author: Melinda Lin
A diversity statement is a requirement for any employment in higher ed and articulating your commitment to diversity and equity is also important for promotional purposes. (more…)
Join in for a rotating variety of fluid stretches, mindful movement and mobility, workplace posture and stress reduction. You'll see a boost to your body and mood! (more…)
Are you looking for an opportunity to imagine a different climate future? Would you like to read a book that is as much about hope as it is about carbon emissions? Join this Climate Justice book group every other Friday at 11:30 to do just that. (more…)
Start your day with a workout that will get your heart rate up and build strength. We will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together. (more…)
About FYI
FYI is an acronym for “For Your Information.”
Messages are for college related information in which most Bellevue College employees might be interested.