Mental Rest and Reset is a 3-day event for participants to experience moments for mindfulness, rest, and activities to release stress and anxiety that could occur during Fall quarter exam time.
More Information:
Mental Rest and Reset sessions will be December 6-8, 2022 from 11 a.m.-2 p.m. The events are open to Bellevue College students, faculty, and staff. Each day will be a different theme and activity. See below the schedule and room locations.
December 6: Coloring and Crafts in Room D106
December 7: Managing Stress with Mindful Breath in G110
December 8: Game Day in Room D106
Want to attend virtually?
Register via MS Forms. A meeting link will be sent to you closer to the event dates.
Mental Rest and Reset is brought to you by Multicultural Services, Health and Wellness, BAS Program, and Health and Physical Education Program. For questions, contact Darnita Boynton Howard at d.boyntonhoward@bellevuecollege.edu.
Last Updated November 28, 2022