Take time to pause, move your body, and recharge physically and mentally with “Reset: Stretch, Strengthen & Recharge.”This six-session workshop series is designed for faculty who spend long hours teaching, attending meetings, grading, answering emails, and working at a computer.
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Reset: Stretch, Strengthen & Recharge
Take time to pause, move your body and recharge physically and mentally with “Reset: Stretch, Strengthen & Recharge.”
This six-session workshop series is designed for faculty who spend long hours teaching, attending meetings, grading, answering emails and working at a computer.
Dates: Wednesdays, Sept. 30; Oct. 7 and 21; Nov. 4 and 18; and Dec. 2
Format: Online
Level 2 — Strength: 3-3:40 PM
Focus on light strength training, standing core exercises, balance and functional movement to improve stability and overall fitness.
Level 1 — Restore: 3:45-4:15 PM
Focus on stretching, mobility, breathing and mindful relaxation to reduce tension and support recovery.
Each session includes functional movement, mobility and flexibility exercises, posture work, core strengthening, breathing techniques and guided relaxation. No prior fitness experience is required, and exercises can be modified for different comfort and fitness levels.
Attend one session or stay for both. The goal is simple: leave feeling better than when you arrived.
RSVPs are encouraged to help organizers plan, but drop-ins are welcome.
Use this link to register for Reset: Stretch, Strengthen & Recharge
Last Updated September 29, 2026