The Washington State Employee Assistance Program (EAP) is a free, confidential program created to support the health, safety, and well-being of public service employees.
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August EAP Resources: Building Hope and Digital Well-Being
This month’s Employee Assistance Program (EAP) resources focus on the science of hope and how it can support well-being at work and at home.
Hope is more than positive thinking. It is a practical skill that can help you navigate challenges, stay motivated and look toward the future.
This Month’s Resources
- Wellness Wednesdays Live Webinar Series: Join this four-part series to explore realistic optimism, future-minded thinking, gratitude for growth and practical strategies for building hope. Use this link to learn more about Wellness Wednesdays.
- Live EAP Orientation Sessions: Learn about the free and confidential services available through EAP. Sessions are offered for both employees and leaders. Use this link to register for an employee session. Use this link to register for a leader session.
- Monthly Articles and Resources: Explore topics such as realistic hope at work, future-mindedness, realistic optimism and gratitude for personal and professional growth.
- Work/Life Resources — Finding Digital Balance: Find tools, resources and an on-demand webinar designed to help you develop healthier technology habits and improve your digital well-being. Use this link to visit the Work/Life website.
Featured On-Demand Resources
- Use this link to access “Connected, Not Consumed: Digital Wellness Strategies”.
- Use this link to access “Finding Digital Balance”.
Need Support?
EAP provides free and confidential support 24 hours a day, seven days a week for Bellevue College employees and their eligible family members.
Phone: 1-877-313-4455
Work/Life access code: BC
Use this link to visit the Work/Life website.
Use this link to learn about individual counseling.
Supervisor Resources
Supervisors can access confidential consultations, guidance and workplace support resources.
Use this link to access EAP resources for supervisors.
EAP is available to support you and your eligible family members with free and confidential resources for personal, family and workplace concerns.
Last Updated August 4, 2026