Bellevue College encourages employees to explore upcoming EAP sessions focused on mental fitness, productivity, and building a healthier mindset at work and at home.
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May EAP Focus: Mental Fitness and Well-Being
Bellevue College encourages employees to take advantage of Employee Assistance Program (EAP) resources this May, with a focus on strengthening mental fitness at work and at home. These offerings are designed to help improve focus, build resilience, and support a healthy mindset.
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Join an upcoming session or explore tools to strengthen focus, resilience, and overall well-being.
Train Your Inner Coach: Building Healthier Self-Talk
Learn how to shift from self-criticism to a more supportive inner voice. This session explores how self-talk affects well-being, motivation and performance, and offers practical strategies to build a more balanced mindset.
Time: 4 PM, Wednesday, May 14, 2026
Use this link to register.
Mental Fitness
Build everyday resilience with practical tools to improve focus, strengthen emotional capacity and develop flexible thinking. Sessions are designed to help manage stress and respond with intention.
Use this link to register for the noon session.
Use this link to register for the 4 PM session.
Your Brain’s Productivity Style: How to Find and Use Yours
Discover how to work with your brain’s natural tendencies to feel more effective, less overwhelmed and more aligned in daily work.
Take time this month to build habits that support focus, resilience and overall well-being with support from EAP.
Last Updated April 29, 2026