March Employee Assistance Program (EAP)

March Employee Assistance Program Resources: Energy Management and Mentorship

This March, the Employee Assistance Program (EAP) highlights energy management and mentorship to support well-being, balance and growth both at work and at home.

Wellness Wednesdays Webinar Series
Wellness Wednesdays offers a four-part series focused on energy management. Sessions explore how to align with natural rhythms, build sustainable habits, take meaningful breaks and support productivity and well-being.

Access the on-demand webinar series:
https://eap.wa.gov/how-eap-can-help-you/webinars

Resource Library
Explore additional on-demand videos and resources through the EAP Resource Library, covering topics such as energy management, focus, rest and everyday well-being.

Access the Resource Library:
https://eap.wa.gov/resource-library?keyword=&formats%5b70%5d=70

Work/Life Seminars
This month’s featured topic highlights mentorship and supporting growth in the workplace.

• “Breaking Barriers: Empowering Women at Work”
  https://bellevuec.sharepoint.com/:b:/r/sites/hr/hrtraining/Shared%20Documents/EAP%20Resources/EAPMarch2026.2.pdf?csf=1&web=1&e=dmgfNx

• “Mentorship for Growth”
  https://bellevuec.sharepoint.com/:b:/r/sites/hr/hrtraining/Shared%20Documents/EAP%20Resources/EAPMarch2026.pdf?csf=1&web=1&e=sqbQrP

These sessions explore how mentorship can support learning, career development and stronger workplace relationships.

Login Information
Visit: helpwhereyouare.com/CompanyLogin/1669/DESWA
Code: BC

Additional Support
Call 1-877-313-4455 for confidential assistance.

Supervisors can access leadership resources on the EAP Supervisor Support page:
https://eap.wa.gov/resource-library/support-supervisors-management-hr

Take time this month to support your energy, focus and well-being while exploring opportunities for mentorship and growth with support from EAP and Bellevue College.