Explore herbs, mushrooms, and more in this interactive information session.
More Information:
This Teas and Tinctures for Stress, Rest, and Restoration Session 1 will offer the exploration of ashwagandha, schisandra, licorice, holy basil, rhodiola (responsibly sourced), mushrooms, and more.
Event Details:
Rest and Resistance: Harnessing Adaptogens for Restoration
Date and Time: 12:30-2 PM on Wednesday, April 23
Location: Hyflex in D104 & via Zoom
Register here!
Learn about the power of adaptogens—herbs that help the body adapt to stress, build resilience, and restore equilibrium. Adaptogens have recently become a bit of a trend, but they are not a fad. These powerful properties have been herbal allies for centuries. This class delves into (some) of the science and tradition behind these botanical allies, from ashwagandha to rhodiola, supporting both deep rest and sustained energy. You will learn about adaptogenic wisdom for renewal, balance, and lasting resistance, how to find the herbs that are best for your body, and learn about contraindications and their proper use. In class, we will taste teas and tonics that nourish the nervous system, combat fatigue, and enhance endurance.
Learn more about Teas and Tinctures for Stress, Rest, and Restoration.
Last Updated April 17, 2025