Join in for a rotating variety of fluid stretches, mindful movement and mobility, workplace posture and stress reduction. You’ll see a boost to your body and mood!
More Information:
Nonfit: Flex, Function & Form
Join us for a rotating variety of fluid stretches, mindful movement, mobility exercises, workplace posture tips, and stress reduction techniques. This drop-in session is designed to boost both your body and mood, focusing on flexibility, functional movement, and safe form to help you feel better and stronger.
Session Details
- When: Tuesdays and Thursdays, 12:30–1:00 p.m. (Jan. 7 – Mar. 27)
- No sessions on Feb. 13, 18, 20, or Mar. 4
- Where: Fitness Center (G111)
- No registration required—just drop in!
Important: Participants must complete an Assumption of Risk form at the Fitness Center before attending their first session.
This series is hosted by Faculty Commons in partnership with the BC Wellness Center.
For more information, visit the Faculty Commons website or the BC Wellness Center. Start adding movement to your day and enjoy the benefits!
Last Updated February 6, 2025