Fit fitness into your week! Meditation, Tai Chi, Yoga or Open Gym.
More Information:
Wellness Classes for Employees
Bellevue College is offering a variety of wellness classes for employees throughout the academic year, including meditation, yoga, tai chi, and open gym hours. All sessions are designed to promote physical and mental well-being. Comfortable clothing is recommended, and any necessary equipment will be provided.
Registration and Consent
Participants must complete a registration and consent form. Register here.
Class Schedule
Meditation
Instructor: Wei Geiger
Meditation helps reduce stress, improve focus, and promote inner peace through mindfulness and relaxation techniques.
- Mondays, 12:30–1:30 p.m. | Room A265
Tai Chi
Instructor: Wei Geiger
Tai Chi combines gentle movements and deep breathing to improve balance, flexibility, and reduce stress, supporting both physical and mental health.
- Wednesdays, 12:30–1:30 p.m. | Room A265
Yoga (Beginner)
Instructors: Meg Pearson, Kelly Butterworth, Lena Rosen & Rachel Lowe
This beginner class focuses on basic poses, breathing, and relaxation to build strength, flexibility, and well-being.
- Tuesdays and Thursdays, 11 a.m.–12 p.m. | Room G110
Yoga (Intermediate)
Instructor: Sally Smith
Intermediate yoga enhances strength, balance, and flexibility with more advanced poses and techniques, ideal for experienced participants.
- Wednesdays, 1–2 p.m. | Room G110
Open Gym
Explore the fitness center during open gym hours. For more details, visit the Wellness Center website.
- Fridays, 9:30 a.m.–2:30 p.m. | Gym G160
On-Demand Yoga Videos
Explore yoga at your convenience with on-demand videos:
Additional Information
For more details, visit the Employee Wellness website. If you have questions, contact training@bellevuecollege.edu.
Last Updated January 27, 2025