Take a break and reset your body and mind with Meditation and Desk Yoga! These 30-minute remote sessions will teach yoga movements, meditation, and breathing techniques to help you stretch, improve posture, and regain focus—all from the comfort of your chair or desk.
More Information:
Meditation and Desk Yoga Sessions
Take a break and reset your body and mind with Meditation and Desk Yoga! These 30-minute remote sessions will teach yoga movements, meditation, and breathing techniques to help you stretch, improve posture, and regain focus—all from the comfort of your chair or desk.
Session Details:
- When: Fridays: Jan. 24, Feb. 7, Feb. 21, and Mar. 7
- Time: 1–1:30 p.m.
Learn techniques for relieving the stress of sitting and restoring balance, with a focus on individual experience and exploration.
For more information and the Zoom link, visit the Meditation and Desk Yoga webpage.
Take a moment for yourself and join us!
Last Updated January 24, 2025