Start your day with a workout that will get your heart rate up and build strength. We will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together.
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Each workout we will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together. Expect to get your heart rate up, to build strength and to start your day off in a great way.
Wednesdays 7:30 – 8:30 a.m. (Sept. 25 – Dec. 11) in the Fitness Center (G111)
No registration necessary. Add morning fitness to your routine!
Please complete an Assumption of Risk form at the Fitness Center the first time you attend. Offered by the Faculty Commons in partnership with the BC Wellness Center.
For more information, please visit the Faculty Commons website.
Last Updated October 18, 2024