Join in for a rotating variety of fluid stretches, mindful movement and mobility, workplace posture and stress reduction. You’ll see a boost to your body and mood!
More Information:
Mindful Movement and Mobility Sessions
Join us for a rotating variety of fluid stretches, mindful movement, and mobility exercises focused on workplace posture and stress reduction. These sessions are designed to boost both your body and mood!
Session Details:
- Day/Time: Tuesdays, 12:30 p.m. – 1:00 p.m. (Sept. 24 – Dec. 10)
- Location: Fitness Center (G111)
- No Registration Necessary – Opt-in for a screen-free afternoon!
Open to faculty and staff. Please complete an Assumption of Risk form at the Fitness Center the first time you attend.
For more information or accommodations, contact Michelle McRae at michelle.mcrae@bellevuecollege.edu.
Offered by the Faculty Commons in partnership with the BC Wellness Center.
Last Updated October 15, 2024