Start your day with a workout that will get your heart rate up and build strength. We will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together.
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Mighty Morning Fitness: Join the Mid-Quarter Wellness Boost
Jump-start your Wednesdays with Mighty Morning Fitness, a weekly workout combining cardio intervals, strength training, and functional movement—plus the added benefit of community support.
Sessions run Wednesdays from 7:30–8:30 a.m., Apr. 16–Jun. 11, in the Fitness Center (G111). No registration is required—just drop in and add morning movement to your weekly routine.
All fitness levels are welcome. Participants will enjoy a variety of health benefits, including improved bone density, increased metabolism, muscle toning, heart health, and better posture and balance, all while supporting mental and emotional well-being.
Please complete an Assumption of Risk form at the Fitness Center upon your first visit.
This program is offered by the Faculty Commons in partnership with the BC Wellness Center.
Learn more on the Faculty Commons website
Wellness Center information
Last Updated May 2, 2025