Fit fitness into your week! Mighty Morning Fitness, Yoga, Meditation, Tai Chi, Yoga or Open Gym.
More Information:
Wellness Classes for Bellevue College Employees
Bellevue College is offering a variety of wellness classes for employees throughout the academic year, including morning fitness, meditation, yoga, tai chi, and open gym hours. All sessions are designed to promote physical and mental well-being. Comfortable clothing is recommended, and any necessary equipment will be provided.
Registration and Consent
Participants must complete a registration and consent form.
Class Schedule
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Mondays, 12:30–1:30 p.m. | Room A265
Meditation
Instructor: Wei Geiger
Meditation helps reduce stress, improve focus, and promote inner peace through mindfulness and relaxation techniques. -
Wednesdays, 12:30–1:30 p.m. | Room A265
Tai Chi
Instructor: Wei Geiger
Tai Chi combines gentle movements and deep breathing to improve balance, flexibility, and reduce stress, supporting both physical and mental health. -
Tuesdays & Thursdays, 11 a.m.–noon | Room G110
Yoga (Beginner)
Instructors: Meg Pearson, Kelly Butterworth, Lena Rosen & Rachel Lowe
This beginner class focuses on basic poses, breathing, and relaxation to build strength, flexibility, and well-being. -
Wednesdays, 1–2 p.m. | Room G110
Yoga (Intermediate)
Instructor: Sally Smith
Intermediate yoga enhances strength, balance, and flexibility with more advanced poses and techniques, ideal for experienced participants. -
Wednesdays, 7:30–8:30 a.m. | Room G111
Mighty Morning Fitness (Registration not required)
Instructor: Michelle McRae
Each workout incorporates a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out! -
Wednesdays, 1–2 p.m. | Room G110
Open Gym
Explore the fitness center during open gym hours. For more details, visit the Wellness Center website.
Online On-Demand Yoga Videos
Explore yoga at your convenience with on-demand videos:
Additional Information
For more details, visit the Employee Wellness website.
If you have questions, contact training@bellevuecollege.edu
Last Updated February 20, 2025