Start your day with a workout that will get your heart rate up and build strength. We will incorporate a mix of cardio intervals, strength training, and functional movement exercises while enjoying the social boost of working out together.
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Mighty Morning Fitness
Start your day with an energizing workout that combines cardio intervals, strength training, and functional movement exercises—all while enjoying the motivation of a group setting. This class offers both physical and mental benefits, including improved bone density, increased metabolism, muscle toning, better posture, and reduced risk of injury. Every fitness level is welcome.
Schedule: Wednesdays, 7:30 – 8:30 a.m., Jan. 8 – March 26 (No class on Feb. 19)
Location: Fitness Center (G111)
- No registration required—drop in and add morning fitness to your routine.
- Complete an Assumption of Risk form at the Fitness Center on your first visit.
Offered by the Faculty Commons in partnership with the BC Wellness Center.
For more information, visit the Wellness Center or the Faculty Commons event page.
Last Updated January 29, 2025