The Washington State Employee Assistance Program (EAP) provides free, private support 24/7. Other resources include the Red Cross, NAMI Washington, and the Disaster Distress Helpline.
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Self-Care and Support During Wildfires
Taking care of yourself and your loved ones during wildfires is essential. Here are some tips to help you manage stress and maintain well-being:
- Acknowledge Your Feelings: It’s normal to feel anxious or overwhelmed. Talk to trusted people or community resources for support.
- Limit Media Consumption: Reduce time spent watching the news or social media to avoid feeling overwhelmed.
- Focus on What You Can Do: Taking positive action, like donating or helping others, can help you feel empowered.
- Prioritize Physical Health: Stay active, eat well, and get enough rest.
- Be Kind to Yourself: Give yourself grace and ask for help when needed.
Available Resources
The following resources are available to provide support:
- Washington State Employee Assistance Program (EAP): Offers free, private, 24/7 support.
- American Red Cross: Assistance and resources for those affected by wildfires.
- NAMI Washington: Mental health support and resources.
- Disaster Distress Helpline: Immediate crisis counseling (call or text 1-800-985-5990).
For more detailed resources, read the SoCal Wildfires Resource Guide or visit eap.wa.gov.
Take care of yourself and those around you. You are not alone.
Last Updated January 16, 2025