Take charge of your health with a simple chest self-exam—a vital tool for early detection. People of all genders should be performing this exam monthly to check for any unusual changes in the chest area.
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Take Charge of Your Health: Monthly Chest Self-Exams
A chest self-exam is a vital tool for early detection, and people of all genders should perform this exam every month to check for unusual changes in the chest area.
How to Conduct a Chest Self-Exam:
- In front of a mirror: Look for changes in shape, size, or skin texture.
- Feel for lumps: Use your fingers in small, circular motions while lying down or standing.
- Check for discharge: Gently squeeze each nipple for any unusual fluid.
When to See a Doctor: If you notice lumps, thickening, or discharge, consult a healthcare provider.
Remember: Early detection saves lives! For more detailed instructions, ask your healthcare provider or visit the HPM Hub in the T Building, 2nd floor, for a handout.
Last Updated October 30, 2024