Are you looking for ways to promote wellbeing for yourself and your students and create a calm and supportive learning environment? “Breathwork,” or intentional breathing exercises and practices, can help. Sign up to join this workshop!
More Information:
Putting on Your Oxygen Mask: Breathwork for Challenging Times
Breathwork is grounded in centuries of cultural and spiritual practice, yet its efficacy is supported by contemporary medical research, and it is easy enough to learn in just minutes! Participants will leave with breathwork exercises they can immediately put into practice, tips for implementing breathwork in the classroom, and knowledge about the history and efficacy of intentional breathing practices.
Tuesday, April 16, 12:00 – 12:50 p.m. via Zoom
For more information and to register, please visit our site.
Brought to you by the Faculty Commons.
Last Updated April 15, 2024