Join HPE Faculty Michelle for this 45-minute group training session to add healthy movement and stress relief into your work week.
More Information:
Join HPE Faculty Michelle for this 45-minute group training session. Participants will meet at the BC Fitness Center for the opportunity to add healthy movement and stress relief into your work week.
Xpress Fitness
Wednesdays, 7:30-8:15 a.m.
March 1 – June 21 (with the exception of March 29)
G-111 Fitness Center
You will do various body weight and simple equipment exercises to increase your flexibility, improve your heart health and build strength. No equipment is required, except workout attire and a water bottle. There are private showers and changing spaces available for you to get cleaned up before your workday!
If you cannot join us in person, you may join on Zoom. Here are some supplies that would be useful for our class if you are at home: a chair that can help you balance, small weights or household items such as filled water bottles or cans of food that give weight challenge, resistance bands for legs, stretch cords for upper body, mat for floor work, non-slip socks or shoes. Please have supplies ready to go at the start of our sessions.
Meeting ID: 896 7726 0011
Passcode: 247431
Last Updated March 8, 2023