{"id":196440,"date":"2026-04-29T16:34:04","date_gmt":"2026-04-29T23:34:04","guid":{"rendered":"https:\/\/forms.bellevuecollege.edu\/fyi\/?p=196440"},"modified":"2026-04-29T16:59:04","modified_gmt":"2026-04-29T23:59:04","slug":"employee-assistance-program-events","status":"publish","type":"post","link":"https:\/\/forms.bellevuecollege.edu\/fyi\/2026\/04\/29\/employee-assistance-program-events\/","title":{"rendered":"Employee Assistance Program Events"},"content":{"rendered":"<p>Bellevue College encourages employees to explore upcoming EAP sessions focused on mental fitness, productivity, and building a healthier mindset at work and at home.<br \/>\n<!--more--><\/p>\n<h2>More Information:<\/h2>\n<p data-start=\"0\" data-end=\"48\"><strong data-start=\"0\" data-end=\"48\">May EAP Focus: Mental Fitness and Well-Being<\/strong><\/p>\n<p data-start=\"50\" data-end=\"328\">Bellevue College encourages employees to take advantage of Employee Assistance Program (EAP) resources this May, with a focus on strengthening mental fitness at work and at home. These offerings are designed to help improve focus, build resilience, and support a healthy mindset.<\/p>\n<p data-start=\"330\" data-end=\"350\"><strong data-start=\"330\" data-end=\"350\">More Information<\/strong><\/p>\n<p data-start=\"352\" data-end=\"449\">Join an upcoming session or explore tools to strengthen focus, resilience, and overall well-being.<\/p>\n<p data-start=\"451\" data-end=\"939\"><strong data-start=\"451\" data-end=\"507\">Train Your Inner Coach: Building Healthier Self-Talk<\/strong><br data-start=\"507\" data-end=\"510\" \/>Learn how to shift from self-criticism to a more supportive inner voice. This session explores how self-talk affects well-being, motivation and performance, and offers practical strategies to build a more balanced mindset.<br data-start=\"732\" data-end=\"735\" \/>Time: 4 PM, Wednesday, May 14, 2026<br data-start=\"770\" data-end=\"773\" \/><a href=\"http:\/\/des-wa.zoom.us\/webinar\/register\/WN_2AsxlNBASji7JonbrLK7CQ#\/registration\">Use this link to register.<\/a><\/p>\n<p data-start=\"941\" data-end=\"1517\"><strong data-start=\"941\" data-end=\"959\">Mental Fitness<\/strong><br data-start=\"959\" data-end=\"962\" \/>Build everyday resilience with practical tools to improve focus, strengthen emotional capacity and develop flexible thinking. Sessions are designed to help manage stress and respond with intention.<\/p>\n<p data-start=\"941\" data-end=\"1517\"><br data-start=\"1159\" data-end=\"1162\" \/>Use this link to register for the noon session.<br data-start=\"1187\" data-end=\"1190\" \/><br data-start=\"1344\" data-end=\"1347\" \/><a href=\"http:\/\/des-wa.zoom.us\/webinar\/register\/WN_yEHyYGnlRcGiqG9_Ra5NfA#\/registration\">Use this link to register for the 4 PM session.<\/a><\/p>\n<p data-start=\"1519\" data-end=\"1905\"><strong data-start=\"1519\" data-end=\"1581\">Your Brain\u2019s Productivity Style: How to Find and Use Yours<\/strong><br data-start=\"1581\" data-end=\"1584\" \/>Discover how to work with your brain\u2019s natural tendencies to feel more effective, less overwhelmed and more aligned in daily work.<\/p>\n<p data-start=\"1519\" data-end=\"1905\"><a href=\"http:\/\/eap.wa.gov\/resource-library\/your-brains-productivity-style-how-find-and-use-yours\">Use this link to learn more.<\/a><\/p>\n<p data-start=\"1907\" data-end=\"2020\" data-is-last-node=\"\" data-is-only-node=\"\">Take time this month to build habits that support focus, resilience and overall well-being with support from EAP.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bellevue College encourages employees to explore upcoming EAP sessions focused on mental fitness, productivity, and building a healthier mindset at work and at home. (more&hellip;)<\/p>\n","protected":false},"author":195579,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,5,4],"tags":[],"class_list":["post-196440","post","type-post","status-publish","format-standard","hentry","category-administrative","category-announcement","category-event"],"publishpress_future_action":{"enabled":true,"date":"2026-10-29 19:24:27","action":"delete","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts\/196440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/users\/195579"}],"replies":[{"embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/comments?post=196440"}],"version-history":[{"count":4,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts\/196440\/revisions"}],"predecessor-version":[{"id":196516,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts\/196440\/revisions\/196516"}],"wp:attachment":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/media?parent=196440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/categories?post=196440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/tags?post=196440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}