{"id":183876,"date":"2026-01-14T15:29:27","date_gmt":"2026-01-14T23:29:27","guid":{"rendered":"https:\/\/forms.bellevuecollege.edu\/fyi\/?p=183876"},"modified":"2026-01-21T08:13:29","modified_gmt":"2026-01-21T16:13:29","slug":"employee-wellness-winter-schedule","status":"publish","type":"post","link":"https:\/\/forms.bellevuecollege.edu\/fyi\/2026\/01\/14\/employee-wellness-winter-schedule\/","title":{"rendered":"Employee Wellness &#8211; Winter Schedule"},"content":{"rendered":"<p>Bellevue College values employee well-being. As we start the new year, managers are encouraged to support employee participation in wellness activities that promote balance, connection, and health.<br \/>\n<!--more--><\/p>\n<h2>More Information:<\/h2>\n<h3>Fitness &#8211; Mighty Morning and NoonFit Refresh<\/h3>\n<h4>Mighty Morning Fitness (drop-in)<\/h4>\n<p>Wednesdays: 7:30-8:30 AM<br \/>\nRoom: G111 (Fitness Center)<br \/>\nWinter Quarter Schedule Dates: Jan. 14, 21, 28, Feb. 4, 11, 18, and March 4 (No class Feb 25)<br \/>\nFull-body workouts with cardio and strength. All fitness levels welcome.<\/p>\n<h4>NoonFit Refresh (drop-in)<\/h4>\n<p>Wednesdays: 12:30-1 PM<br \/>\nRoom: G110 (Fitness Studio)<br \/>\nWinter Quarter Schedule Dates: Jan 14, 21, 28, Feb 11, 18, and March 4<br \/>\nA quick mid-day stretch and movement reset to feel refreshed and focused. All are welcome.<\/p>\n<p>Both classes are taught by Michelle McRae, HSEWI. Any questions, please contact her directly at <a href=\"mailto:michelle.mcrae@bellevuecollege.edu\">michelle.mcrae@bellevuecollege.edu<\/a>. First visit: Complete an <a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_dpbvbdiRWq8gLxc\">Assumption Risk form online<\/a> or check with the instructor for a form.<\/p>\n<h4>In-Person Beginner Classes<\/h4>\n<p>Taught by Kelly Buttersworth<br \/>\nYoga improves strength, balance and flexibility.<\/p>\n<p>Time: Mondays, 12-12:50 PM<br \/>\nWinter Quarter Schedule: Jan. 12-March 2, 2026<br \/>\n(No classes on Jan. 19 and Feb. 16)<br \/>\nRoom: G110<\/p>\n<h4>In-Person Intermediate Classes<\/h4>\n<p>Taught by Sally Smith.<br \/>\nGo deeper physically, mentally and spiritually into your yoga practice.<\/p>\n<p>Time: Thursdays, 12-12:50 PM<br \/>\nWinter Quarter Schedule: Jan. 8-March 5, 2026 (No class Feb. 12)<br \/>\nRoom: G110<\/p>\n<p>No equipment necessary. Wear comfortable clothes. First visit: Complete an <a href=\"https:\/\/bellevuecollege.co1.qualtrics.com\/jfe\/form\/SV_dpbvbdiRWq8gLxc\">Assumption Risk form online<\/a>\u00a0or check with the instructor for a form.<\/p>\n<hr \/>\n<h3>Faculty and Staff Wellness Opportunities<\/h3>\n<h4>Emergency Preparedness \u2013 NEW<\/h4>\n<p>Time: 12-1 PM<br \/>\nSchedule: Five Tuesdays, Jan. 13, 27, Feb.10, 24 and March 3<br \/>\nRoom: Hyflex in D104 and via Teams<\/p>\n<p>Learn how to prepare your home to stay safe during emergencies so you can focus on supporting students and our campus. Topics include food and water, medical readiness, communication plans, and mutual support networks.<br \/>\nOpen to faculty and staff. <a href=\"https:\/\/bcfacultycommons.formstack.com\/forms\/emergency_preparedness_win26\">RSVP<\/a> encouraged; drop-ins welcome. Joel Lambert\u2019s &#8220;A Navy SEAL\u2019s Bug-In Guide&#8221; will be available at the Faculty Commons in January. Contact: Karrin Peterson<\/p>\n<h4>Creative Writing Drop-In \u2013 NEW<\/h4>\n<p>Time: 4-6 PM<br \/>\nSchedule: Meets once a month on Wednesdays: Jan. 14, Feb. 11, March 11<br \/>\nRoom: in person, D104H<\/p>\n<p>A relaxed, monthly space to write, revise, or get unstuck. Come for quiet writing time, prompts, or optional sharing. Open to faculty and staff. <a href=\"https:\/\/bcfacultycommons.formstack.com\/forms\/creative_writing_drop_in_win26\">RSVP<\/a> encouraged; drop-ins welcome.<\/p>\n<h4>Silent Book Club<\/h4>\n<p>Time: 12-1 PM<br \/>\nSchedule: Two Wednesdays: Jan. 21 and Feb. 18<br \/>\nRoom: D104G<\/p>\n<p>Bring a book, read quietly together, and enjoy coffee and snacks. Library and Faculty Commons books available. Open to faculty and staff. <a href=\"https:\/\/bcfacultycommons.formstack.com\/forms\/silent_book_club_win26\">RSVP<\/a> encouraged; drop-ins welcome. Contact: Katharine Hunt and Michelle Schewe<\/p>\n<h4>SJC Care and Wellness with Minna Kim and Troy Trujillo<\/h4>\n<p>Time: 11 AM-2 PM<br \/>\nDate: March 5, 2026<\/p>\n<ul>\n<li>Session 1: 11 AM-12 PM<\/li>\n<li>Lunch\/Open Engagement: from 12-1 PM<\/li>\n<li>Session 2: 1-2 PM<\/li>\n<\/ul>\n<p>Available on a first-come, first-served basis. To RSVP or for questions, contact Dr. Hasaan Kirkland at <a href=\"mailto:hasaan.kirkland@bellevuecollege.edu\">hasaan.kirkland@bellevuecollege.edu<\/a>.<\/p>\n<p>For more details and upcoming opportunities, please visit the <a href=\"https:\/\/bellevuec.sharepoint.com\/sites\/hr\/SitePages\/Employee-Wellness.aspx\">Wellness website<\/a> [BC login required].<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bellevue College values employee well-being. As we start the new year, managers are encouraged to support employee participation in wellness activities that promote balance, connection, and health. 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