{"id":107233,"date":"2023-04-27T12:49:20","date_gmt":"2023-04-27T19:49:20","guid":{"rendered":"https:\/\/forms.bellevuecollege.edu\/fyi\/?p=107233"},"modified":"2023-04-28T15:00:31","modified_gmt":"2023-04-28T22:00:31","slug":"pound-rock-out-workout-new-sessions-added-for-may","status":"publish","type":"post","link":"https:\/\/forms.bellevuecollege.edu\/fyi\/2023\/04\/27\/pound-rock-out-workout-new-sessions-added-for-may\/","title":{"rendered":"Pound Rock-out Workout\u2014New Sessions Added for May"},"content":{"rendered":"

Pound Rock-out Workout is a music-driven, drumming-inspired workout. Drumsticks provided along with high-energy music and step-by-step instructions for a great workout. Faculty, staff, and students are invited to sign-up for one of our workout sessions in May.
\n<\/p>\n

More Information:<\/h2>\n

What: Pound Rock-out Workout is a music-driven, drumming-inspired workout. Drumsticks provided along with high-energy music and step-by-step instructions for a great workout.<\/p>\n

When:<\/strong> Wednesday, May 17<\/p>\n

Two sessions offered. Registration required. (Please only sign-up for one session. There is a limit of 15 people per session)<\/p>\n

Session 1: 11:30 a.m-12:20 p.m.
\nSession 2: 12:30 p.m.-1:20 p.m.<\/p>\n

Where:<\/strong> G-Building, Room: G-110<\/p>\n

Faculty, staff, and students are welcome to sign-up.<\/p>\n

Please register on this link<\/a>.<\/p>\n

Space is limited. If you sign-up and it turns out you cannot attend, please email us at wellness@bellevuecollege.edu<\/a> to let us know.<\/p>\n

Questions? Email: Wellness@bellevuecollege.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pound Rock-out Workout is a music-driven, drumming-inspired workout. Drumsticks provided along with high-energy music and step-by-step instructions for a great workout. Faculty, staff, and students are invited to sign-up for one of our workout sessions in May. (more…)<\/p>\n","protected":false},"author":626,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,5,4,20],"tags":[],"class_list":["post-107233","post","type-post","status-publish","format-standard","hentry","category-administrative","category-announcement","category-event","category-students"],"publishpress_future_action":{"enabled":false,"date":"2026-12-04 07:17:06","action":"delete","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts\/107233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/users\/626"}],"replies":[{"embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/comments?post=107233"}],"version-history":[{"count":3,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts\/107233\/revisions"}],"predecessor-version":[{"id":107553,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts\/107233\/revisions\/107553"}],"wp:attachment":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/media?parent=107233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/categories?post=107233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/tags?post=107233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}