{"id":105929,"date":"2023-04-10T15:34:28","date_gmt":"2023-04-10T22:34:28","guid":{"rendered":"https:\/\/forms.bellevuecollege.edu\/fyi\/?p=105929"},"modified":"2023-04-10T16:15:14","modified_gmt":"2023-04-10T23:15:14","slug":"employee-wellness-opportunities-2","status":"publish","type":"post","link":"https:\/\/forms.bellevuecollege.edu\/fyi\/2023\/04\/10\/employee-wellness-opportunities-2\/","title":{"rendered":"Employee Wellness Opportunities"},"content":{"rendered":"<p>Click through to see the upcoming schedule for Xpress Fitness, Free Personal Training, Pound Rock Out Workout and Pickleball.<br \/>\n<!--more--><\/p>\n<h2>More Information:<\/h2>\n<p><a href=\"https:\/\/bellevuec.sharepoint.com\/sites\/hr\/SitePages\/Employee-Wellness.aspx\">Employee Wellness Sharepoint Site<\/a><\/p>\n<h2>XPRESS FITNESS<\/h2>\n<p>Xpress Fitness will move to Mondays for the next two weeks. April 10 and 17. The classes will resume their regularly schedule day (Wednesdays) on April 26. To join the class online use the Zoom link on the Employee Wellness site.<\/p>\n<p>7:30\u20138:15 a.m. in the BC Fitness Center<\/p>\n<h2>FREE PERSONAL TRAINING<\/h2>\n<p>Personal Fitness Trainer Interns will offer their services to the BC community from April 17 to June 21 on Monday&#8217;s and Wednesday&#8217;s from 9:30-10:20 a.m. in the Fitness Center.<\/p>\n<p>Email Amy Swanson (<a href=\"mailto:amy.swanson@bellevuecollege.edu\">amy.swanson@bellevuecollege.edu<\/a>) with questions or to schedule your appointment.<\/p>\n<h2>POUND ROCK OUT WORKOUT<\/h2>\n<p>Pound Rock-out Workout is a music-driven, drumming-inspired workout.<br \/>\nWhen: Wednesday, April 26. Where: G-Building, Room G-110<\/p>\n<p>Two sessions offered:<\/p>\n<p>1) 10:30-11:20 a.m.<br \/>\n2) 11:30 a.m.-12:20 p.m.<\/p>\n<p>(Sign up on the Employee Wellness Website)<\/p>\n<h2>PICKLEBALL<\/h2>\n<p>Join your fellow employees to play Washington State\u2019s official sport! Stress relief at its finest!<br \/>\nCome hit a ball as hard as you can. No experience necessary. Equipment is provided.<\/p>\n<p>Fridays during open gym (G160) from 9:30 a.m.-2:30 p.m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click through to see the upcoming schedule for Xpress Fitness, Free Personal Training, Pound Rock Out Workout and Pickleball. (more&hellip;)<\/p>\n","protected":false},"author":95183,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,4],"tags":[],"class_list":["post-105929","post","type-post","status-publish","format-standard","hentry","category-announcement","category-event"],"publishpress_future_action":{"enabled":false,"date":"2026-12-04 10:26:39","action":"delete","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts\/105929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/users\/95183"}],"replies":[{"embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/comments?post=105929"}],"version-history":[{"count":3,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts\/105929\/revisions"}],"predecessor-version":[{"id":106153,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/posts\/105929\/revisions\/106153"}],"wp:attachment":[{"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/media?parent=105929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/categories?post=105929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forms.bellevuecollege.edu\/fyi\/wp-json\/wp\/v2\/tags?post=105929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}